You
are not alone. Depression has a prevalence of 5% in the general population. It
is estimated that at least one third of all individuals are likely to experience
an episode of depression during their lifetime. The good news is that you can
feel better without the use of caffeine, chocolate and candy, tobacco, alcohol,
or anti-depressants in a relatively short time through the application of the
right amino acids combined with a targeted, healthy diet. The appropriate amino
acids and the right diet can:
- Get you out of "doom & gloom"
- Eliminate "yawn" and "whatever"
- Allay anxiety and relieve
stress
- Soothe oversensitive feelings
- Help you let go of emotional
eating
- Aid recovery from addictions and
- Eliminate your need for anti-depressants
Below are some sample questions from the questionnaire I use to evaluate
amino acid deficiencies.