Depressed woman
Deep Healing
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Certified Nutritionist, 503.260.9810

Natural Anti-Depression Plan

You are not alone. Depression has a prevalence of 5% in the general population. It is estimated that at least one third of all individuals are likely to experience an episode of depression during their lifetime. The good news is that you can feel better without the use of caffeine, chocolate and candy, tobacco, alcohol, or anti-depressants in a relatively short time through the application of the right amino acids combined with a targeted, healthy diet. The appropriate amino acids and the right diet can:

  • Get you out of "doom & gloom"
  • Eliminate "yawn" and "whatever"
  • Allay anxiety and relieve stress
  • Soothe oversensitive feelings
  • Help you let go of emotional eating
  • Aid recovery from addictions and
  • Eliminate your need for anti-depressants

Below are some sample questions from the questionnaire I use to evaluate amino acid deficiencies.

  • Do you need more energy?
  • Are you depressed, anxious or irritable?
  • Is it hard for you to make transitions, to be flexible?
  • Are you doing too much of the same one thing?
  • Do you have fibromyalgia or insomnia? Are you addicted to chocolate, candy bars, or coffee to help you get through the day?
  • Do you feel stressed or burned out?
  • Do you have an unpleasant lack of focus or fuzzy brain?
  • Are you unable to relax or loosen up?
  • Do you cry or tear up easily?

If you answered "yes" to any of the questions above, you can benefit from a thorough mood evaluation and corrective steps. Supplementing with the appropriate amino acids helps replenish the brain chemicals called neurotransmitters that control mood, drive, energy, addictions and capacity for joy. Eventually, through the right diet, once again your body will be able to manufacture its own brain chemicals and your "moods" will return to comfortable levels. Read my published article about The connection between personality and nutritional deficiencies to learn more.

What Happens in a Session? Metabolic Typing Weight Loss
Depression Relief
Stress Release Sleep Support
Diabetes Defense
Heart and Circulation Health Female Concerns
50-Plus Care
Fatigue and Exhaustion Energy Medicine
Deep Healing

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