Essential Bodymind Nutrition

The essential nutrition elements that nourish us on a physical, mental, emotional and spiritual plane, to the best of my knowledge, are listed below. Too much or too little of any of these will cause trouble on either of your physical, mental or emotional planes.

• regular sunshine
• breathable air
• clean water
• natural food
• proper elimination
• enough movement
• refreshing sleep
• satisfying relationships with self and others (love)
• regular recreation
• proportionate responsibilities and
• contentment

Below are links to more detail about some of these topics.

Common sense living
Common sense eating
Common sense water
Essential proteins
Essential fats
Protein content of foods
Carbs and sugars
Digestive sense